ADHD Home Support for Parents
Calm the chaos. Create systems that work. Helping parents manage ADHD, executive function and home life with practical strategies that actually work.
At Your ADHD Home we provide ADHD home support for parents who are ready to calm the chaos and create systems that work. Whether you’re managing your child’s ADHD, your own executive challenges, or both, we help you to build ADHD-friendly routines and organisation strategies that make daily life easier. Based in the UK, we specialise in ADHD parenting support that’s realistic, judgement-free and tailored to your family - helping you turn overwhelm into calm, clutter into clarity and stressful mornings into smoother days.
Support Designed for Overwhelmed Parents and ADHD Brains
Every ADHD family is different, but the challenges all lead to chaos, overwhelm and exhaustion. At Your ADHD Home, you’ll find practical, everyday support designed to fit around real family life. First win in the first session, guaranteed!
👉 Read More About Our Services
My Story
Hi, I’m Jenefer. I started Your ADHD Home to give parents the help I wish I’d had years ago. Back then, I was figuring it all out on my own - slowly piecing together strategies from books, talks and podcasts, while trying to stay calm in the chaos.
Over time, I made small changes that helped our home feel calmer. But, it was slow and I often wished someone could just look at my situation and say: “Try this.”
That’s why I’m here for you. I’m both a parent and professionally trained in neurodiversity support, so you don’t have to go through the trial and error I did.
Why Parents Trust Me
✔ I’m a parent of a neurodivergent child - so I really get it.
✔ I’m neurodivergent myself, so my strategies are realistic and sustainable.
✔ I’m qualified as a Workplace Needs Assessor and hold a PG Cert in Neurodiversity.
✔ I focus on practical tools and strategies - not just theory.
✔ I guarantee professionalism, confidentiality and zero-judgement.
Free Resources
- ADHD Morning Routines That Actually Work (Without the Tears or Shouting)
- Stop Losing Keys, Bags and PE Kits: ADHD-Friendly Launch Pad Explained
Email Sign-up
Sign up for Practical, easy-to-try strategies that make a difference straight away. Don’t worry, we won’t spam you and you can unsubscribe at any time.
Just drop me a quick email to jenefer@youradhdhome.uk simply saying:
“Please add me to your mailing list”. 🤓
Free ADHD Parent Talks for the Community
I am partnering with schools and charities across Essex to deliver free, practical talks for parents. These sessions are warm, relatable and full of everyday strategies that make life at home easier.
Please reach out if you think I could bring benefit to your setting.