Creating calm with your ADHD friendly home

My Story

Hi, I’m Jenefer. I started Your ADHD Home to give parents the help I wish I’d had years ago. Back then, I was figuring it all out on my own - slowly piecing together strategies from books, talks and podcasts, while trying to stay calm in the chaos.

Over time, I made small changes that helped our home feel calmer. But, it was slow and I often wished someone could just look at my situation and say: “Try this.”

That’s why I’m here for you. I’m both a parent and professionally trained in neurodiversity support, so you don’t have to go through the trial and error I did.

👉 Read My Full Story

How I Can Help You

At Your ADHD Home, you’ll find practical, everyday support designed to fit around real family life.

• Remote
  1:1 Advice Calls. Personalised guidance to help you tackle the challenges you’re facing right now.
• Home Visits
  In-Home Support. Hands-on help to organise spaces and routines so your home works better for your family.
• Blog
  Quick wins and real-life tips to make life feel calmer.
• Free Resources, Digital Courses & Webinars (coming soon)
  Bite-sized learning packed with strategies you can try at home.

Why Parents Trust Your ADHD Home

✔ I’m a parent of a neurodivergent child - so I really get it.

✔ I’m neurodivergent myself, so my strategies are realistic and sustainable.

✔ I’m qualified as a Workplace Needs Assessor and hold a PG Cert in Neurodiversity.

✔ I focus on practical tools and strategies - not just theory.

Featured Resources

• ADHD Morning Routines That Actually Work (Without the Tears or Shouting)
• Stop Losing Keys, Bags and PE Kits: ADHD-Friendly Launch Pad Explained

👉 Read More Blog Posts

Email Sign-up

Sign up for Practical, easy-to-try strategies that make a difference straight away. Don’t worry, we won’t spam you and you can unsubscribe at any time.

Just drop me a quick email to jenefer@youradhdhome.uk simply saying:
“Please add me to your mailing list”. 🤓